Grow Foods Rich In Protein . Foods to support muscle recovery. Mostly found in the brassica family, green leafy vegetables are great for their vitamins and minerals but they also contain a surprising amount of protein.
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Mostly found in the brassica family, green leafy vegetables are great for their vitamins and minerals but they also contain a surprising amount of protein. You can also make a shake with dried egg protein powder. After exercise, protein is particularly important since muscles need it to recover and grow.
• the food that you eat determines your health.
Another family favorite, where protein accounts for 44% of this protein rich vegetable’s calories is great served by boiling, steaming, pan frying, or roasting these green vegetables. Habits that you should follow A slice of swiss cheese provides just about 7 grams of protein. If you’re a vegetarian, there are many amazing nigerian foods high in protein that you can enjoy as well!
